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Understanding Feeling Weird or Off
It’s completely normal to not always feel like ourselves or to have an off or weird day....
Mental Health Resource
Why Do I Feel Weird or Off?
It’s completely normal not to feel like ourselves from time to time or have an “off”...
Mental Health Resource
How to Cope When You’re Feeling “Weird” or Off”
It’s totally normal to have a day here or there where we just feel a little bit...
Mental Health Resource
How to Identify and Talk About Your Feelings
By Jessica Hicks Think back to the last conversation you had with someone you care about....
Mental Health Resource
3 Steps to Make It Easier to Ask for Mental Health Support
It can be challenging to ask for help when you or a friend need it. JED’s new...
Mental Health Resource
How to Cope with Sadness and Depressive Feelings
Everyone feels sad sometimes. Sadness can be tough to deal with, whether it stems from a...
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Mental Health Warning Signs in Teens: What Parents Should...
By Jessica Hicks As your teen’s parent or caregiver, you likely know them better than...
News & Views
Celebrating World Mental Health Day
Stories have the power to change and save lives. They make us feel less alone, connect us...
Mental Health Resource
How to Tell Your Parents or Caregivers You’re Struggling
By Katie Hurley, LCSW This is a challenging time for all of us. Most of the teens I work...
Mental Health Resource
How Music Can Improve Your Mental Health
By Alexandra Frost Since her grandfather died five years ago, Casey Clark doesn’t go a...
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Mental Health Resource Center
News & Views
Sharing a Story Can Save a Life
By KEVIN MEISELMAN Student at Quinnipiac University ’20 I struggle with mental illness....