Explore Feelings and Situations
Labeling and having conversations about our emotions can help us better understand ourselves and connect with the people we care about.
Get tipsMay is a time of renewal, and as we celebrate Mental Health Awareness Month, JED invites you to take simple actions to support yourself, those close to you, and your communities.
This year, our theme, “Grow Forward Together,” inspires us to build resilience within ourselves and across our communities, highlighting mental health as a shared journey where we support one another.
Thursday, May 9 | 12:00 PM – 1:00 PM EST
JED and The Morgan Stanley Alliance for Children’s Mental Health invite you to join us for an expert panel on discussing important findings from JED’s new research, including:
Your mental health journey is a personal one, but you are not on it alone. We encourage you to practice self-care — in ways both big and small that feel right for you. Whether that’s making a point of spending time with friends, taking part in hobbies that bring you joy, or taking a moment to breathe deeply, prioritizing activities that help you de-stress and boost your mood is essential.
When you’re supporting a friend who may be struggling, or taking the time to truly listen to a family member, you’re not only strengthening your bond but also supporting their mental health. Learning to navigate difficult conversations with empathy and openness can foster a safe space for you and your loved ones, create a supportive network that benefits everyone’s well-being, and enhance your relationships.
You can advocate for mental health awareness in your school and community in several different ways, from sharing social media posts to promoting the importance of emotional well-being.
It’s both a mindfulness activity and a way to share your support for youth mental health. Get creative, tag us on social, and display in your window, office, or dorm room.
Be sure to follow The Jed Foundation on social media to tune in and share our weekly and daily activations.
And share these on your social channels to connect with your friends, family, and followers.
Graphics
Click here to download additional Mental Health Awareness Month graphics.
If you or someone you know needs to talk to someone right now, text, call, or chat 988 for a free confidential conversation with a trained counselor 24/7.
You can also contact the Crisis Text Line by texting HOME to 741-741.
If this is a medical emergency or if there is immediate danger of harm, call 911 and explain that you need support for a mental health crisis.