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How to Follow Your Instincts When You’re Worried About a Friend

You’ve recently noticed some signs that your friend might be struggling emotionally....

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Tips for Managing Anger

Anger is a natural feeling, especially when we feel threatened or attacked in some way....

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Understanding Anger

We all experience and express anger from time to time. Anger is a basic human emotion that...

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Understanding Post-Traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder is a mental health condition that can occur after...

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How to Take Care of Yourself When You’re Taking Care of Friends

If you have ever travelled by plane you may have noticed that the safety instructions...

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When You’re Worried About a Friend Who Doesn’t Want Help

When you express concern for a friend you think is struggling, the outcome you hope for is...

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How and When to Help a Friend Reach Out for Support

When you start a conversation with a friend you’re worried about, the hope is that they...

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How and When to Start a Conversation with a Struggling Friend

If you’ve recently noticed some signs that your friend might be struggling emotionally,...

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Signs Your Friend Might Be Struggling Emotionally

Balancing all of life’s demands–school, work, relationships, finances–can be...

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