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Why Do I Feel Weird or Off?

It’s completely normal not to feel like ourselves from time to time or have an “off”...

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How to Tell Your Parents or Caregivers You’re Struggling

By Katie Hurley, LCSW This is a challenging time for all of us. Most of the teens I work...

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How Music Can Improve Your Mental Health

By Alexandra Frost Since her grandfather died five years ago, Casey Clark doesn’t go a...

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