Search Support Center | The Jed Foundation

Search Resource Center

Type your search term below

Search Results

Why Do I Feel Weird or Off?

It’s completely normal not to feel like ourselves from time to time or have an “off”...

How to Identify and Talk About Your Feelings

By Jessica Hicks Think back to the last conversation you had with someone you care about....

How to Cope with Sadness and Depressive Feelings

Everyone feels sad sometimes. Sadness can be tough to deal with, whether it stems from a...

How to Tell Your Parents or Caregivers You’re Struggling

By Katie Hurley, LCSW This is a challenging time for all of us. Most of the teens I work...

How Music Can Improve Your Mental Health

By Alexandra Frost Since her grandfather died five years ago, Casey Clark doesn’t go a...

Back to Resource Center

I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.