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Why do I feel “weird” or “off”?
We’ve all been there. It’s completely normal not to feel like ourselves from time to...Read More
How to Tell Your Parents or Caregivers You’re Struggling
By Katie Hurley, LCSW This is a challenging time for all of us. Most of the teens I work...Read More
I Want to Take Care of My Mental Health
Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.See More