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6 Ways to Stop a Panic Attack
By Linda Rodgers Panic attacks can be really scary. They can come on suddenly and flood...
Read MoreSix Ways You Can Help Teens and Young Adults Worried About the Climate
By Janis Whitlock, PhD, MPH, JED Senior Advisor I talk with young people frequently who...
Read MoreSelf-Care for the Holidays
By Jennifer Comppen The holiday season is billed as a festive and joyful time of year to...
Read MoreCan I Be Anxious Without Having an Anxiety Disorder?
By Linda Rodgers The short answer: yes. It’s normal to worry about things. You probably...
Read MoreHow to Tell Someone, “I’m Depressed,” and Ask for Help
By Lauren Krouse It takes a lot of strength and courage to realize you’re depressed and...
Read MoreHow Can I Help Someone Who Seems Depressed?
By Lauren Krouse When you’re close to someone, you’re often one of the first people to...
Read MoreWhat Is the Connection Between Depression and Suicide?
By Lauren Krouse Depression can vary in how intense it feels, so mental health...
Read More6 Tips for Managing Depression
By Lauren Krouse Along with treatment such as therapy and medication, making changes in...
Read MoreHow Is Depression Diagnosed and Treated?
By Lauren Krouse Depression can trick you into believing you’re going to feel this way...
Read MoreWhat Causes Depression?
By Lauren Krouse Researchers are still sorting out what causes depression, but we do know...
Read MoreDifferent Types of Depression: What’s the Difference Between Mild, Moderate, and Severe?
By Lauren Krouse Depression can vary in intensity from mild to severe, like shades of gray...
Read MoreHow Do I Know If It’s Depression?
By Lauren Krouse It can be hard to realize you’re living with depression or recognize...
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