Page
Self-Care
Your emotional health is no different than your physical health and, just like you do...
Mental Health Resource
How to Relieve Stress: Breathing Exercises You Can Do...
Did you know that slowing our breathing helps us calm down, and that taking a few minutes...
Mental Health Resource
The High Schooler’s Guide to Getting Good Sleep
By Lisa L. Lewis Between schoolwork, extracurriculars, and time with friends, it can feel...
Mental Health Resource
What to Do When You Can’t Sleep
By Lisa L. Lewis You’re in bed, you’ve turned out the lights, and now you’re staring...
Mental Health Resource
8 Ways to Take Care of Yourself When You’re Waiting...
By Cassie Shortsleeve Deciding to see a mental health professional is a good step to...
Mental Health Resource
Goodnight to All-Nighters: Your Guide to Actually Getting...
By Lisa Lewis College years are a huge transition—and an exciting one. With so many new...
Mental Health Resource
How to Take Care of Yourself By Connecting With Others
By Leslie Goldman We live in truly challenging times—from coping with the isolation and...
Mental Health Resource
How to Use Activism as Self-Care
By Leslie Goldman As a longtime Girl Scout, Hikmah Jamal has had plenty of opportunities...
Mental Health Resource
How K-pop Fans Find True Connection Online and You Can Too
By Lenika Cruz, Senior Editor covering Culture at The Atlantic and author of On BTS: Pop...
Mental Health Resource
How to Practice Gratitude
What is gratitude? Gratitude is a readiness to be thankful, to show appreciation – and...
Mental Health Resource
4 Steps to Adding Joy to Your Life
By Alexandra Frost Whether it comes from sharing an inside joke with your closest friends,...
Mental Health Resource
The Power of Joy in Difficult Times
By Alexandra Frost The past few years have been some of our most challenging—and for...
Mental Health Resource
How Music Can Improve Your Mental Health
By Alexandra Frost Since her grandfather died five years ago, Casey Clark doesn’t go a...
Mental Health Resource
How You Can Cope With Racism and Racial Trauma
By Lauren Krouse Racial trauma is the phrase we use to describe how racist incidents,...
News & Views
Seize the Awkward Hosts Let’s Talk: College Edition...
When Camille Hyde from The CW’s “All American: Homecoming” spoke to a crowd of Clark...
Mental Health Resource
Racial Battle Fatigue: What is Racial Trauma and Its Effects...
By Lauren Krouse If you feel anxious, depressed, or overwhelmed with the current state of...
Mental Health Resource
How Are Trauma and PTSD Treated?
By Lauren Krouse After experiencing a traumatic event, it’s normal not to feel like...
News & Views
JED’s Response to the Surgeon General’s Advisory on...
As part of his ongoing and comprehensive initiative to support the well-being and mental...