I Need Help
It’s an Emergency

If you or someone you know needs to talk to someone right now, text, call, or chat 988, the Suicide and Crisis Lifeline, for a free confidential conversation with a trained counselor 24/7.

You can also contact the Crisis Text Line by texting HOME to 741-741.
View Page
Mental Health Resource Center

Explore Feelings & Situations
Learn How to Get Help
Practice Self-Care
Help a Friend

Common Topics & Questions:

Anxiety

Relationships

Sadness & Depression

Stress

Suicidal Thoughts

View Page
High School Programs & Resources

JED High School

Popular Resources:

“You Can Help” Trainings

Let’s Talk NYC

Workshops for School Communities

High School Educator Guide to Supporting Student Mental Health

View Page
Higher Education Programs & Resources

JED Campus

Popular Resources:

“You Can Help” Trainings

Workshops for Campus Communities

Fraternity and Sorority Life

Faculty Guide to Supporting Student Mental Health

View Page
I Want to Help
My Friend

Friendship is all about looking out for each other.

We’re in a unique position to notice when our friends are having a hard time, and to take action to support them. If you’re worried that a friend is struggling emotionally, trust that instinct. Use the tips and tools below to help you recognize a problem, start a conversation, and follow through with your support.
View Page

My Teen/Young Adult

Being a teen or young adult is a challenging and confusing time.

Your young person is not quite an adult but also not a child anymore. They’re going through so much emotionally and physically, and are just trying to figure life out. But there’s a difference between normal growing pains and struggle. If you notice that your teen or young adult is struggling emotionally, there are ways to help. These tips and tools are here to help you recognize the problem, start a conversation, and provide the support they need.
View Page

My Students

Students are struggling with their mental health more than ever.

As an educator, we know that you want to support your students’ mental health and emotional well-being but you might not always know how. If you notice that a student is struggling emotionally, there are ways to help. These tips and tools are here to help you recognize the problem, start a conversation, and provide the support they need.
View Page

As a Supporter

When you support JED, your gift has a dramatic impact on teens and young adults. They receive emotional support, connectedness, and the skills and perspective to put their own mental health first. There are many ways you can support our life-changing work.
View Page

Student Engagement

Are you a student interested in mental health and suicide prevention?

Are you interested in learning more about JED’s mission? Are you looking for ways to be an ambassador or leader as it relates to student mental health? JED has many ways for you to stay connected through our resources and educate yourself and those around you.
View Page

Fundraise for JED

When you fundraise for The Jed Foundation, you make a difference in the lives of our nation’s teens and young adults by supporting programs and campaigns that provide education and resources that protect emotional health and prevent suicide.
View Page

Resource Center Donate

Popular Searches

I Need Help
- It’s an Emergency
  
  It’s an Emergency
  
  If you or someone you know needs to talk to someone right now, text, call, or chat 988, the Suicide and Crisis Lifeline, for a free confidential conversation with a trained counselor 24/7.
  
  You can also contact the Crisis Text Line by texting HOME to 741-741.
  View More
- Mental Health Resource Center
  Mental Health Resource Center
  
  Explore Feelings & Situations
  Learn How to Get Help
  Practice Self-Care
  Help a Friend
  
  Common Topics & Questions:
  View More
- High School Resources
  High School Programs & Resources
  
  JED High School
  
  Popular Resources:
  View More
- Higher Education Resources
  Higher Education Programs & Resources
  
  JED Campus
  
  Popular Resources:
  View More
I Want to Help
- My Friend
  
  My Friend
  
  Friendship is all about looking out for each other.
  
  We’re in a unique position to notice when our friends are having a hard time, and to take action to support them. If you’re worried that a friend is struggling emotionally, trust that instinct. Use the tips and tools below to help you recognize a problem, start a conversation, and follow through with your support.
  View More
- My Teen/Young Adult
  
  My Teen/Young Adult
  
  Being a teen or young adult is a challenging and confusing time.
  
  Your young person is not quite an adult but also not a child anymore. They’re going through so much emotionally and physically, and are just trying to figure life out. But there’s a difference between normal growing pains and struggle. If you notice that your teen or young adult is struggling emotionally, there are ways to help. These tips and tools are here to help you recognize the problem, start a conversation, and provide the support they need.
  View More
- My Students
  
  My Students
  
  Students are struggling with their mental health more than ever.
  
  As an educator, we know that you want to support your students’ mental health and emotional well-being but you might not always know how. If you notice that a student is struggling emotionally, there are ways to help. These tips and tools are here to help you recognize the problem, start a conversation, and provide the support they need.
  View More
- As a Supporter
  
  As a Supporter
  
  When you support JED, your gift has a dramatic impact on teens and young adults. They receive emotional support, connectedness, and the skills and perspective to put their own mental health first. There are many ways you can support our life-changing work.
  View More
- Student Engagement
  
  Student Engagement
  
  Are you a student interested in mental health and suicide prevention?
  
  Are you interested in learning more about JED’s mission? Are you looking for ways to be an ambassador or leader as it relates to student mental health? JED has many ways for you to stay connected through our resources and educate yourself and those around you.
  View More
- Fundraise for JED
  
  Fundraise for JED
  
  When you fundraise for The Jed Foundation, you make a difference in the lives of our nation’s teens and young adults by supporting programs and campaigns that provide education and resources that protect emotional health and prevent suicide.
  View More

Login

College Transition

You worked hard to get here. You should be proud of yourself, and know there is a universe of information, resources, and people ready to help you make your college adjustment smooth and supported.

Your College Community

College Relationships 101: Building Connections

How to Make Friends in College

How to Balance Old and New Friendships in College

How to Feel More Connected on Campus

Tips for First-Generation College Students

Finding Your Latiné Community in College

Taking Care of Your Mental Health When You’re Joining a Fraternity or Sorority

Making Yourself at Home

Campus Life: Get to Know Your New Home

College Campus Services Explained

College Dorm Life

Staying Active on Campus

Tips for Student Veterans: Adjusting to College Life

Balancing College With Friends and Work

Going to Campus Mindfully: How to Plan for a Supported, Connected, Less Stressful Year

Schoolwork and Academic Support

Find Your College Path: Choosing Your Major

Fostering Healthy Relationships with Professors

Why Every College Student Needs a Mentor

Tips for Academic College Success

Dealing With Competition in College

The Importance of Asking for Help in College

Researching College Disabilities Accommodations

Tips for Managing Academic Stress in College

6 Ways to Take Care of Yourself During Exam Time

Taking Care of Yourself at College

How to Deal With Homesickness in College

Changing Family Dynamics in College

Navigating College with a Physical Disability

Staying Safe on Campus: Common Problems

5 Ways to Stay Safe from Sexual Assault on Campus

Maintaining Treatment for Eating Disorders in College

How to Stay in Touch With Your Family in College

New Communication Guidelines for You and Your Family

Understanding Peer Pressure in College

From One First-Generation Student to Another: Do It for You

How to Stay True to Yourself in College

How I Overcame the Pressure to Be Perfect as a First-Generation Student

Veterans Going to College: Tips to Support Mental Health and a Smooth Transition

Get Help Now

If you or someone you know needs to talk to someone right now, text, call, or chat 988 for a free confidential conversation with a trained counselor 24/7.

You can also contact the Crisis Text Line by texting HOME to 741-741.

If this is a medical emergency or if there is immediate danger of harm, call 911 and explain that you need support for a mental health crisis.