Whether you or a friend is having an emotional problem, it’s important to know how to get help. Below, we provide some simple guidance to help you through the process and to help you make good decisions about finding care.
If you or someone you know needs to talk to someone right now, text HOME to 741-741 or call 1-800-273-TALK (8255) for a free confidential conversation with a trained counselor 24/7.
If you are experiencing a mental health crisis, text or call 988.
If this is a medical emergency or if there is immediate danger of harm, call 911 and explain that you need support for a mental health crisis.
