Understanding Anger
Anger is a normal and valid emotion that might show up when you’re not in control, scared, or feeling disrespected. It’s your body and brain trying to tell you something. Whether it’s tied to everyday stress, trauma, or deeper issues like injustice or identity, these tools can help you understand where your anger is coming from and how to express it without letting it take over. You’re not wrong for feeling this way, and you’re not alone in figuring out how to move through it.
Understanding Anger
Anger is a basic human emotion that signals a strong feeling of annoyance, displeasure, or hostility and can range from mild irritation to extreme rage. For many people, anger results from pent up frustrations, feeling wronged in some way, losing or not having control in situations that matter to us, or witnessing injustice, especially when it affects people we know or care about.
Managing Anger
Anger is a natural feeling, especially when we feel threatened or attacked in some way. Feeling anger and responding defensively is an instinctual survival skill. But anger can be managed in most situations and there are approaches and strategies for dealing with anger when it arises.