Getting enough sleep and time to decompress is essential to your mental health and well-being.
Find calm | Sleep & rest
Here are 6 things you can do when you find yourself awake when it’s time to sleep.
If you or someone you know needs to talk to someone right now, text, call, or chat 988 for a free confidential conversation with a trained counselor 24/7.
You can also contact the Crisis Text Line by texting HOME to 741-741.
If this is a medical emergency or if there is immediate danger of harm, call 911 and explain that you need support for a mental health crisis.
