Understanding Anxiety

Understanding Anxiety

Anxiety is a feeling of intense worry or uneasiness that we experience when we’re facing something stressful, often a situation where we don’t know the outcome. If you’re feeling anxious, it’s important to understand what’s causing those feelings and how anxiety differs from stress.

Managing Anxiety

Understanding and addressing the sources of our anxiety can be challenging, but there are things we can do to help us manage our anxiety, with the support of our network, and with the help of trained mental health professionals.

Search Resource Center

Type your search term below