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Sadness and Depression Explained: Breaking Through Depression With Creator Dylan Lemay

Even people who seem happy on the outside may be struggling with sadness or...

What Is the Connection Between Depression and Suicide?

By Lauren Krouse Depression can vary in how intense it feels, so mental health...

6 Tips for Managing Depression

By Lauren Krouse Along with treatment such as therapy and medication, making changes in...

How Is Depression Diagnosed and Treated?

By Lauren Krouse Depression can trick you into believing you’re going to feel this way...

What Causes Depression?

By Lauren Krouse Researchers are still sorting out what causes depression, but we do know...

Different Types of Depression: What’s the Difference Between Mild, Moderate, and Severe?

By Lauren Krouse Depression can vary in intensity from mild to severe, like shades of gray...

How Do I Know If It’s Depression?

By Lauren Krouse It can be hard to realize you’re living with depression or recognize...

What’s the Difference Between Sadness and Depression?

By Lauren Krouse Sometimes it can be hard to tell the difference between sadness and...

Understanding Depression and Depressive Disorders

All of us feel sad sometimes. Maybe we didn’t do well on a test at school or we got into...

Prevent Anger From Turning Into Resentment With These Tips From Creator Ashley Yi

Anger affects us all, but managing angry feelings looks different from person to person....

How Coloring Can Improve Mental Health

By Courtney Knowles Coloring isn’t just for kids. Increasingly, research suggests that...

Understanding Panic Disorder and Panic Attacks

By Lauren Krouse There’s anxiety that you may experience leading up to or during tough...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.