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Understanding Depression and Depressive Disorders

All of us feel sad sometimes. Maybe we didn’t do well on a test at school or we got into...

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10 Tips for Talking to Your Teen About Their Mental Health

By Katie Hurley, LCSW Teens need to know where and how to get help for their mental...

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8 Ways to Take Care of Yourself When You’re Waiting for Mental Health Care

By Cassie Shortsleeve Deciding to see a mental health professional is a good step to...

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8 Ways to Lower Stress in High School

If you’re already feeling a little anxious about the new school year before classes have...

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How to Find a Culturally Competent Therapist

By Tiffany Eve It can be really helpful to work with a therapist who shares your...

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How Music Can Improve Your Mental Health

By Alexandra Frost Since her grandfather died five years ago, Casey Clark doesn’t go a...

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Managing Social Anxiety After the Pandemic

By Tiffany Eve Lawrence Driving through a crowded parking lot on the way to meet friends...

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The Power of Joy in Difficult Times

By Alexandra Frost The past few years have been some of our most challenging—and for...

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What to Expect from Therapy

If you are considering seeking mental health support, or about to start therapy (sometimes...

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What is Therapy and Will it Work?

Therapy—sometimes called psychotherapy, talk therapy, or counseling—is meeting with a...

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Understanding Sexual Orientation

Sexual orientation refers to who you are sexually attracted to and who you want to be in a...

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Common Relationship Problems and How to Deal With Them

Everyone who chooses to be in a relationship will experience problems in their...

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