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Video: Digital Age Disconnection and How to Overcome Loneliness: A Creator Roundtable

Have you ever wondered why you feel lonely despite being connected to friends on social...

Understanding Loneliness

Loneliness is a feeling of sadness due to perceived lack of companionship, friendship, or...

Tips for Overcoming Loneliness

Loneliness is a feeling of sadness and low mood due to a lack of companionship, close...

Self-care resources crisis and help hub

This hub was designed to share tips, tools, and practices that help us take care of...

Press paws

Fast facts Research shows that pets can play a powerful role in our self-care routines. ...

Real strength: How to have your friends’ backs — and your own

By Dillon St. Bernard Sometimes a friend may feel like they’re doing life alone — even...

When you feel numb, angry, or just off: What that might really mean

By Dillon St. Bernard When you feel off, it can be hard to explain. You may not have the...

Cell Phone Ban in School? Here’s How to Cope

If your school or state recently announced a new cell phone ban or restriction, you may be...

How to Protect Yourself and Be the Real You on Social Media

This article was made possible with the support of NOYZ. By Dr. Katie Hurley Whether you...

Veterans Going to College: Tips to Support Mental Health and a Smooth Transition

By Tiffany Eve Lawrence As a service member, life is predictable. You spend each day with...

Feeling Lonely in College

By Kelly Burch Building a new social life in college can be harder than you may expect....

Finding Mental Health Help as a College Student

If you have a stomach pain or headache that isn’t getting better, you’ll probably tell...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.