Living with Less Stress
Stress hits differently for everyone. Maybe you’re feeling school deadlines piling up, facing a difficult personal situation, or just trying to balance it all without losing yourself. No matter what kind of stress you’re carrying, it doesn’t mean something is wrong with you. These resources break down what stress actually is, how it shows up, and ways to manage it. You don’t have to power through it alone.
General Tips for Managing Stress
Stress happens, but you can take control. Quick breathing exercises, time management tips, and short breaks can help you feel more in control every day.
Academic Stress
School can be overwhelming. Here are resources breaking down what academic stress looks like, how it can impact your mental health, and ways to manage your life as a student without burning out.
Financial Stress
Stressing about money can hit you hard. Theese resources help you handle money pressure, feel a little more in control, and build habits that support both your mental health and your wallet.