Stress Management Tips Real People Actually Use
Looking for stress relief methods you can use in your daily life? This conversation with popular creators provides practical strategies you can try out right away. From burnout prevention and mindfulness exercises to work-life balance tips and self-care practices, you’ll gain insights into managing stress in healthy, sustainable ways that improve your overall mental well-being.
Join content creators Spankie SWOOP Valentine, Tim Chantarangsu, artist NEVADA, and musical duo Crash Adams as they share their stress management journeys. Dr. Laura Erickson-Schroth, Chief Medical Officer at The Jed Foundation (JED), moderates this conversation, providing expert clinical insights and evidence-based strategies.
Whether you’re a student juggling academic stress, a professional navigating a competitive workplace, or a creative maintaining your artistic vision under deadline, this conversation addresses the challenges we all face in today’s hyperconnected world. You’ll discover how to recognize when your stress becomes overwhelming and when it can actually motivate you to rise to challenges. Dr. Erickson-Schroth explains how identifying your stress responses and building healthy coping skills can transform your relationship with pressure.
As you watch, you’ll hear honest revelations about burnout and learn techniques that have helped the participants set boundaries between their professional and personal lives. Their stories about facing overwhelming to-do lists and the constant pressure to perform might feel very familiar and help you in your own life.
Learn how to:
- Organize your priorities and reduce stress
- Stop comparing yourself to others on social media
- Recognize your progress and celebrate small wins
- Transform your negative stress into positive motivation
- Develop healthy time management habits that work for your lifestyle
This video is part of Mind Matters: Creators Open Up About Mental Health. Check out other episodes for more tips and tools to help you take care of your well-being.
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