Self-care
Self-care is about finding practical ways to protect your peace and steady your mind.
Featured
Find calm • Meditating & mindfulness
90-second yoga reset
Spin and yoga instructor Cara Tramontozzi gives you permission to take the time to pause, breathe, and put yourself first by doing this short yoga flow.
Meet hope where you are
Hope is something you can choose to focus on through small steps each day. You can reach out to someone you trust, try a coping tool, or express yourself creatively. Give yourself one minute each day to connect with hope and find a way forward with moments that bring you joy and connection.
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It’s about taking breaks … trying to focus on other things that maybe help you relax … whether that’s something as simple as taking a walk in the park or hanging out with friends. I just allow myself to take a break and not feel guilty about not being productive every single second.
— Sarah Shelke, founder of Mind4Youth and JED Student Voice of Mental Health Award high school winner
A series by JED x YouTube x Room 1041
Mind Matters • Feel less lonely
Crash Adams opens up about hopelessness
Rafaele and Vince get real about coping after both of their mothers were diagnosed with breast cancer and what finally got them to ask for help.
More from this series
Mind matters • Get unstuck
How to cope with sadness and ask for help with Dylan Lemay
Mind Matters • Find calm
Managing your anger with Ashley Yi
Mind Matters • Find calm
Anxiety isn’t just in your head with Lev Cameron and Sophie Fergi
Just Press Pause
An experience from The Jed Foundation powered by PINK
Yoga for everybody with Jessica Brown
Have fun and get weird with this flow for every body and experience level with instructor Jessica Brown.