Practice Self-Care

Your emotional health is no different than your physical health and, just like you do things to stay physically healthy — brushing your teeth, eating well, going to the doctor — there are things you can do every day or on a regular basis to stay emotionally healthy and ready to weather the unavoidable challenges of life. The practices on this page can help you handle setbacks, reset in high-stress moments, and get in touch with — and do — things that help you feel good and emotionally healthy.