Practice Self-Care

Your emotional health is no different than your physical health and, just like you do things to stay physically healthy—brushing your teeth, eating well, going to the doctor—there are things you can do every day or on a regular basis to stay emotionally healthy and ready to weather the unavoidable challenges of life.

Whether you’re just managing every day stresses or living with a mental health condition such as depression or anxiety, the practices on this page can help you handle setbacks, reset in high-stress moments, and get in touch with—and do—things that help you feel good and emotionally healthy. Try some of these practices, and see which ones you want to make part of your regular routine.

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