What You Need to Know About Sadness and Depression
Feeling sad is part of the human experience. When that sadness sticks around, feels heavier, or makes it hard to manage your everyday to-do list, it might be something more. These resources break down the difference between sadness and depression, how to recognize the signs, and what it actually looks like to get help. Whether you’re navigating overwhelming emotions or wondering if what you’re feeling is depression, support is available and you don’t have to figure it out alone.
Sadness vs. Depression
Everyone feels sad sometimes, but depression is something more. Learn the difference, recognize the signs, and know when it’s time to get help.
Depression Diagnosis and Treatment
If you think you might be depressed: you’re not alone, and help is available. Understand how depression is diagnosed and the treatment options that can support your healing.
How to Get Help for Depression
It can be tough to ask for help, but you deserve support. Learn how to talk to someone you trust, find a therapist, and take the first steps toward feeling better.
Depression and Suicide
Depression can increase thoughts of suicide. Learn the warning signs, how to ask for help, and what to do if you or someone you care about is in crisis.