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How to Handle Anxiety Around Mass Shootings and Going Back to School

By Leslie Goldman Going to high school brings up a lot of feelings: excitement over...

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Managing Social Anxiety After the Pandemic

By Tiffany Eve Lawrence Driving through a crowded parking lot on the way to meet friends...

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Understanding Anxiety Disorders

It’s common to encounter situations in life that make us nervous, stressed, or...

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Tips for Managing and Overcoming Anxiety

Anxiety is a feeling of intense worry or uneasiness that we experience when we’re facing...

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How to Help a Friend or Loved One with Anxiety

Anxiety is a term that gets thrown around a lot. People talk about being anxious or having...

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How to Tell Your Parents or Caregivers You’re Struggling

By Katie Hurley, LCSW This is a challenging time for all of us. Most of the teens I work...

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10 Tips for Talking to Your Teen About Their Mental Health

By Katie Hurley, LCSW Teens need to know where and how to get help for their mental...

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How to Manage Suicidal Thoughts

If you are having suicidal thoughts, it is crucial to seek help from trained mental health...

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What Are Suicidal Thoughts and Do I Need Help for Them?

Sometimes we experience so much pain, loss, or numbness that we start to feel...

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8 Ways to Take Care of Yourself When You’re Waiting for Mental Health Care

By Cassie Shortsleeve Deciding to see a mental health professional is a good step to...

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8 Ways to Lower Stress in High School

If you’re already feeling a little anxious about the new school year before classes have...

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Going to Campus Mindfully: How to Plan for a Supported, Connected, Less Stressful Year

By Annie Midori Atherton If you’re already feeling a little anxious about the new school...

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