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How is Anxiety Treated?

By Linda Rodgers There are many good treatments for anxiety disorders. The most common is...

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How Can I Manage My Anxiety?

By Linda Rodgers Anxiety doesn’t feel very good. It can feel as if you’re in danger...

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How to Build an Anxiety Toolkit

By Linda Rodgers As you learn what helps you manage your anxiety, you can take what...

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How Can I Talk to Someone About My Anxiety?

By Linda Rodgers Sometimes you can work through anxiety, but often it’s tough to deal...

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Can I Be Anxious Without Having an Anxiety Disorder?

By Linda Rodgers The short answer: yes. It’s normal to worry about things. You probably...

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How Do I Know If I Have an Anxiety Disorder?

By Linda Rodgers We all feel afraid of new things. We all worry about stuff. Both feelings...

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How to Handle Anxiety Around Mass Shootings and Going Back to School

By Leslie Goldman Going to high school brings up a lot of feelings: excitement over...

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Managing Social Anxiety After the Pandemic

By Tiffany Eve Lawrence Driving through a crowded parking lot on the way to meet friends...

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What Is Social Anxiety?

It’s common to encounter situations in life that make us nervous, stressed, or...

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Tips for Managing and Overcoming Anxiety

Anxiety is a feeling of intense worry or uneasiness that we experience when we’re facing...

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How to Help a Friend or Loved One with Anxiety

Anxiety is a term that gets thrown around a lot. People talk about being anxious or having...

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What Is Anorexia Nervosa and How Can I Get Help for It?

By Lauren Krouse Anorexia (also called anorexia nervosa) is an eating disorder strongly...

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