Mental Health Resource Center

The Jed Foundation’s Mental Health Resource Center provides essential information about common emotional health issues and shows teens and young adults how they can support one another, overcome challenges, and make a successful transition to adulthood.

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Why Do I Feel Weird or "Off"

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The Painful Truth About Breakups


Signs your Friend Might Be Struggling

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Take Action

Create a Plan to Take Care of Your Mental Health

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Mental Health Warning Signs and When to Ask for Help

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How to Help a Friend Reach Out for Support

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Find Help

What is Therapy and Will it Work?

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7 Ways to Get Affordable Mental Health Care

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How to Find a Culturally Competent Therapist

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Get Help Now

If you or someone you know needs to talk to someone right now, text, call, or chat 988 for a free confidential conversation with a trained counselor 24/7. 

You can also contact the Crisis Text Line by texting HOME to 741-741.

If this is a medical emergency or if there is immediate danger of harm, call 911 and explain that you need support for a mental health crisis.