Mental Health Resource Center

Find Connection for Mental Health Awareness Month

No matter who you are or what issues you’re dealing with, your people are out there—and connecting with them can be life-changing and, sometimes, life-saving. 

Get JED’s tips for finding connection

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Why Do I Feel Weird or "Off"

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The Painful Truth About Breakups


Signs your Friend Might Be Struggling

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Take Action

Create a Plan to Take Care of Your Mental Health

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Mental Health Warning Signs and When to Ask for Help

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How to Help a Friend Reach Out for Support

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Find Help

What is Therapy and Will it Work?

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7 Ways to Get Affordable Mental Health Care

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How to Find a Culturally Competent Therapist

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Get Help Now

If you or someone you know needs to talk to someone right now, text, call, or chat 988 for a free confidential conversation with a trained counselor 24/7. 

You can also contact the Crisis Text Line by texting HOME to 741-741.

If this is a medical emergency or if there is immediate danger of harm, call 911 and explain that you need support for a mental health crisis.