Mental Health Resource Center
The Jed Foundation’s Mental Health Resource Center provides essential information about common emotional health issues and shows teens and young adults how they can support one another, overcome challenges, and make a successful transition to adulthood.
I Want to Take Care of My Mental Health
Our emotional well-being can range from feeling good to struggling because of a situation or a condition like depression. These resources can help you navigate life’s challenges, practice self-care and coping, and/or find the support of professionals.Get started
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Self-Injury: What You Need to KnowIf you are self-injuring—or know someone who may be—it’s important to learn about it and find other ways to work through difficult emotions or experiences. Check out JED's self-injury resource center to learn more about self-injury, including warning signs, how to ask for or offer help, where to get good treatment and what you can do on your own to stop. Learn More
What to Do When You Can't SleepYou’re in bed, you’ve turned out the lights, and now you’re staring at the ceiling or tossing back and forth. Or maybe you fall asleep fine, but you wake in the middle of the night, your brain starts thinking about all the things, and you can’t fall back asleep. Here are six easy ways to get good sleep. Get your zzz's
Seize the AwkwardRight now, checking in on friends’ mental health is more important than ever. View our new PSA and check out Seize the Awkward for tools to check in with a friend. Get started
Why Do I Feel Weird or "Off"Learn more
The Painful Truth About BreakupsExplore
Signs your Friend Might Be StrugglingLearn more
Create a Plan to Take Care of Your Mental HealthGet started
Mental Health Warning Signs and When to Ask for HelpLearn more
How to Help a Friend Reach Out for SupportLearn more
What is Therapy and Will it Work?Learn more
7 Ways to Get Affordable Mental Health CareStart reading
How to Find a Culturally Competent TherapistLearn more
You’re Not Alone.
Watch and listen to others tell their stories.