My Friend
Helpful Resources
Learn the Warning Signs
Change in behavior and the ways our friends interact with us could be an indication that they're struggling in silence. Learning the warning signs is the first step to being there for a friend in need.
Trust Your Instincts
It’s normal to dismiss concerns when friends tell us they’re fine, even when deep down we know they aren’t. Find out how to trust your gut and get your friend the help they need.
Be There for Them
Our friends are more likely to get the help they need if they know we’re going to support them along the way. Find out how to be a resource and a support system for your friend who’s struggling.
Seize The Awkward
Right now, checking in on friends’ mental health is more important than ever. View our new PSA and check out Seize the Awkward for tools to check in with a friend.
988 Suicide and Crisis Lifeline
988 is the new three-digit dialing code where compassionate, accessible care and support are available for those experiencing mental health-related crises—including thoughts of suicide or a substance use crisis. People can also dial 988 if they are worried about a loved one who may need crisis support.
Press Pause
Pressing pause is a powerful part of everyone’s self-care routine, so we’ve partnered with PINK to launch Press Pause. This program gives young adults tips, tools, and experiences to help them practice mindfulness in their daily lives and to cope with emotional challenges in the moment.
Help during COVID for Students, Teens and Young Adults
As we all cope with changes due to the COVID-19 pandemic, students, teens, and young adults have been, and continue to be, faced with how to handle their emotions and support their mental health. JED has several resources to help them navigate these challenging and uncertain times.