I Want to Take Care of my Mental Health

Our emotional well-being can range from feeling good to struggling because of a situation or a condition like depression. These resources can help you navigate life’s challenges, practice self-care and coping, and/or find the support of professionals.

How to Get Help

Our emotional well-being can range from feeling good and thriving to struggling because of a situation, like going through a break-up, or a mental health condition such as depression or anxiety. These resources can help you navigate life’s challenges, practice self-care, learn coping skills, and find professional support when you need it.

Learn how to get help

Practice Self-Care

Your emotional health is no different than your physical health. Just like you do things to stay physically healthy—brushing your teeth, eating well, going to the doctor—there are things you can do to stay emotionally healthy and ready to weather the unavoidable challenges of life. Learn quick ways you can de-stress, take care of yourself, find happiness, and be your own best friend.

Learn how to practice self-care

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