Understanding Anger

Understanding Anger

Anger is a basic human emotion that signals a strong feeling of annoyance, displeasure, or hostility and can range from mild irritation to extreme rage. For many people, anger results from pent up frustrations, feeling wronged in some way, losing or not having control in situations that matter to us, or witnessing injustice, especially when it affects people we know or care about.

Managing Anger

Anger is a natural feeling, especially when we feel threatened or attacked in some way. Feeling anger and responding defensively is an instinctual survival skill. But anger can be managed in most situations and there are approaches and strategies for dealing with anger when it arises.

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