If you are feeling hopeless, know that you are not alone and you deserve to feel better. The first step is figuring out what’s behind your feelings and what you can do to manage them or get help to feel better.
If you or someone you know needs to talk to someone right now, text, call, or chat 988 for a free confidential conversation with a trained counselor 24/7.
You can also contact the Crisis Text Line by texting HOME to 741-741.
If this is a medical emergency or if there is immediate danger of harm, call 911 and explain that you need support for a mental health crisis.
