Resource CenterSadness and Depression Explained: Breaking Through Depression With Creator Dylan Lemay

Sadness and Depression Explained: Breaking Through Depression With Creator Dylan Lemay

Even people who seem happy on the outside may be struggling with sadness or depression.

You might know Dylan Lemay from his viral ice cream videos (yes, those amazing choco taco creations!), but behind that cheerful exterior was someone struggling with feeling directionless after college. After graduating, Dylan felt lost and struggled with feelings of failure and disappointment before seeking help.

Dylan explains how finding something that made him feel productive and fulfilled was what actually mattered. He stopped trying to live up to others’ expectations and pursued something he was passionate about.

Dylan’s story will resonate with anyone who’s feeling stuck, uncertain, or like they’re falling behind while everyone else seems to have it figured out.

What makes this conversation so valuable is how it breaks down the crucial differences between everyday sadness and clinical depression. If you’ve ever wondered whether what you’re feeling is sadness in response to challenges you’re facing, or depression that may need professional attention, this discussion offers clear, relatable guidance on recognizing the warning signs.

Throughout the video, Dylan shares his journey to seeking help and how therapy helped relieve the weight of his sadness. He discusses the process of reaching out for support and how starting therapy became an important part of his recovery.

In this video, you’ll learn:

The difference between sadness and depression and how to recognize when you might need support
How to support a friend who might be experiencing depression
Ways to make it easier to reach out for help
Finding purpose after college graduation
Coping strategies for when you’re feeling sad

Whether you’re personally struggling with sadness, supporting a friend through a difficult time, or simply want to better understand common mental health challenges, this conversation offers validation. Dylan’s journey reminds us that even our darkest moments can lead to unexpected growth and new directions.

This video is part of Mind Matters: Creators Open Up About Mental Health. Check out other episodes for more tips and tools to help you take care of your well-being.