I want to manage stress
Try these tools and tips to help you relieve stress and breathe a little easier.
When anxiety spikes
Manage stress | Sleep & rest
5 tips for managing stress
Stress can have a big impact on your mental health and overall well-being if you ignore it. Use these strategies to find relief and keep your health in check.
Celebrating the small wins with Timothy
Manage stress | Journaling & affirmations
“Make sure you prioritize and celebrate your little wins. It may not be the big goal … but sometimes we neglect to celebrate because we’re like, ‘Oh, OK. Yeah. But that’s not what I was hoping for.’ But … you did that and sometimes you really have to…be like, ‘OK, yeah, I did that. I should celebrate.’”
When your mind won’t stop
Manage stress | Moving my body
Press pause and move your body
Research shows that movement can improve mood, sharpen focus, boost creativity, and reduce anxiety and depression. Get moving to help your mind slow down.
When rest feels impossible
Manage stress | Sleep & rest
A Black girl’s call to action: Let yourself rest
Embracing rest as an act of self-care may be tough at first, but try these 3 things to help take a step back and relax.