An experience from The Jed Foundation powered by PINK
Sometimes we think of mental health only as the difficult things – stress, anxiety, or conditions like depression. Mental health is actually the full range of our feelings, thoughts and emotions – from struggling to thriving and everything in between. These resources include tips and video experiences that can help us do that…anywhere, anytime.
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Yoga for everybody with Jessica
Have fun and get weird with this flow for EVERY body and experience level with instructor Jessica Brown.
Gentle 10-minute flow with Adrianna
Quiet your mind and connect with your body through this short, gentle flow with yoga instructor and social worker Adrianna Naomi.
We can intentionally laugh to feel better no matter if it’s a fake laugh or not, as long as you can continue to laugh. As the laugh picks up naturally, the body is not going to know the difference in the beginning. So just keep laughing.
Find calm
Body scroll with Courtney
Take a break from scrolling social media and connect with yourself through this guided body scan meditation led by Courtney Knowles.
Sound bath with Melissa Paulo
Give your mind a bath (and a rest) with this 20-minute sound bath with Melissa Paulo.
Embrace gratitude
Grateful posts with Rachel Kang
Rachel Kang, a writer and musician, shares how writing positive thoughts or things we’re grateful for on sticky notes and placing them where we see them frequently, can help us focus on the good stuff when the negative noise feels overwhelming.
Journaling prompts with Brown Girl Talk
K Marie — co-founder of Brown Girl Talk — shares 4 journaling prompts that we can make part of our daily journaling practice.
Build connection
Connect through convo cards
Use these conversation cards to have fun and strengthen your support network.
Write your appreciation with Kelley
Kelley Jakle explains how a box of notecards and stamps is a quick way to feel calmer and more connected.