Academic Stress
Stress isn’t always a bad thing, it’s actually necessary and healthy, but only at manageable levels. Stress pushes us to stay on track with our studying and classwork and keeps us motivated. It’s natural to feel stress at college or in high school when there’s pressure to succeed. But when stress, worry, and anxiety start to overwhelm us, it makes it harder to focus and get things done. Get guidance on how to keep academic stress in check and do your best at school.
Managing Academic Stress
Learn how academic stress can impact your mental health, strategies to feel less overwhelmed by school and your workload, and signs you may need professional help.
Managing Test Anxiety
Exams — whether you're taking a pop quiz or studying hard for midterms — can be a big source of stress for any student. Get tips on how to take care of your mental health so you can stay grounded and give yourself the best chance of success.