Test-Taking Anxiety Tips
It’s common for high school students to struggle with test anxiety. About 20% of high school students and young adults experience high levels of test anxiety, and another 15% struggle with moderate test anxiety.
Many teens and young adults do not yet understand the difference between expected levels of test-taking anxiety and the kind of test-taking anxiety that interferes with successful performance on tests and potentially with academic and career trajectories.
That’s why JED has partnered with the College Board to support students through this experience from an emotional standpoint and provide resources that can help students reduce their anxiety so they can do their best on test day.
How to Cope with Test Anxiety
First, remember that test score won’t make or break your future. Colleges consider many factors as a part of admission including grades, coursework, essays, extracurricular activities, letters of recommendation, and more. Many colleges have also made the SAT® optional as a part of admission. And if you’re taking a PSAT-related test, colleges won’t see your scores.
If you plan to take one of these tests, there are many strategies you can use to help calm your nerves before and during a test. The strategies emphasize keeping your mind and body calm, being well-prepared, keeping perspective, and staying focused on the test content.
Social Media Resources
Share the graphics and sample social posts about coping with test anxiety with friends and loved ones. Encouraging others can help you cope as well.
JED's Mental Health Resource Center
For more resources and information about common emotional health issues, check out JED's Mental Health Resource Center.