Body Image and Eating Disorders
In a society where so much focus is put on physical appearance, many of us feel pressure to look a certain way or change our bodies. Sometimes this pressure, along with other factors such as family history or existing mental health conditions, can lead to body image issues or eating disorders. Get advice on how to navigate body image issues through practices like body positivity, body neutrality, and social media boundaries; recognize the signs of disordered eating habits or an eating disorder in yourself or someone else; and get support to cope and heal.
Body Image
Body image is shaped by cultural pressures and personal experiences, and negative body image can lead to mental health challenges such as depression, anxiety, and eating disorders. Lean on these strategies to develop a healthier relationship with your body — without feeling like you need to change yourself.
Anorexia, Bulimia, and Binge Eating Disorder
Eating disorders, such as anorexia, bulimia, and binge-eating disorder, can affect people of all backgrounds and body types. Being able to recognize the signs of an eating disorder in yourself or someone else is crucial to getting help and healing.
Eating Disorders and Getting Help
Anorexia nervosa, bulimia nervosa, and binge-eating disorder are eating disorders that can deeply impact a person’s physical and mental well-being. While coping with these conditions can be challenging, healing and recovery are possible with the right support.