Political Anxiety
Worries and uncertainty about the future of our country can have a big impact on your mental health. Take care of yourself by making self-care part of your regular routine and setting boundaries on social media, in hard conversations, and with the people in your life.
Care for Your Mental Health During Election Season
Election cycles can bring up stress, frustration, anxiety, and fear. It’s normal to feel overwhelmed by the constant stream of news, social media conversations, and pressure to care about everything. These resources can help you manage tough feelings, set boundaries, and stay grounded while staying informed.
Stay Engaged While Protecting Yourself
It’s possible to stay tapped into world events while taking care of yourself. Check out these tips to help you stay informed and get involved while still putting your emotional well-being first.
Other Resources for Election Season and Beyond
As you know, the issues from the campaign trail don’t end on Election Day. If you’re feeling numb, hopeless, or overwhelmed, you’re not alone. These resources are here to help you process what you’re feeling and care for your mental health, no matter what’s happening in the world.