Worries and uncertainty about the future of our country can have a big impact on your mental health. Take care of yourself this election season by making self-care part of your regular routine and setting boundaries on social media, in hard conversations, and with the people in your life.
If you or someone you know needs to talk to someone right now, text, call, or chat 988 for a free confidential conversation with a trained counselor 24/7.
You can also contact the Crisis Text Line by texting HOME to 741-741.
If this is a medical emergency or if there is immediate danger of harm, call 911 and explain that you need support for a mental health crisis.
