I want to try journaling & affirmations
Writing and reflecting is a low-pressure way to check in with yourself and clear your head.
When anxiety spikes
Feel confident | Journaling & affirmations
Affirmations with Keah Brown
Journalist, author, actor, and advocate Keah Brown shares how these 4 daily affirmations can make a difference in your mental well-being.
Create a plan to take care of your mental health
Evelyn Gonzalez uses affirmations to help manage money anxiety
Manage stress | Journaling & affirmations
“‘I don’t have enough.’ And then just switching it to like, ‘I have more than enough, I’m blessed, the universe is constantly providing for me.’”
When your mind won’t stop
Feel confident | Journaling & affirmations
Make your own positivity posts
Rachel Kang, a writer and musician, shares how writing positive thoughts or things we’re grateful for on sticky notes can help us focus on the good.
When rest feels impossible
Boost my mood | Journaling & affirmations
How to practice gratitude
Taking a few minutes to notice what you’re grateful for can really change your outlook. Here are a few ideas for how to practice gratitude in your daily life.