I want to try meditating and mindfulness
Practicing meditation and mindfulness can help us find balance and calm in our everyday lives.
When anxiety spikes
Find calm | Meditating & mindfulness
A three-minute breathing exercise to lower anxiety
Yoga instructor Katherine Still shares a Nadi Shodhana (alternative nostril breathing) practice.
Juliet shares how mindfulness helps her cope with panic attacks
“My mom always reminds me, she says, ‘Juliet, take a deep breath. You’re OK.’ And those are simple words, but hearing them, it really does alleviate my perspective in that moment.”
When your mind won’t stop
Find calm | Meditating & mindfulness
Try this grounding meditation
Yoga instructor Adrianna Naomi leads you through a Samadhi meditation to help you stay focused and grounded when things feel overwhelming.
When rest feels impossible
Find calm | Meditating & mindfulness
5 ways to stay calm when you’re stressed about school
Using mindfulness can be a low-lift way to manage school-related stress.