I want to find calm
These practices help to bring a sense of calm we can return to when we’re experiencing big feelings.
When anxiety spikes
Find calm | Meditating & mindfulness
A grounding meditation
Yoga instructor Arianna Naomi leads us through a Samadhi meditation to help us stay focused and grounded when things feel overwhelming.
Creator Lev Cameron’s trick to finding calm
Find calm • Meditating & mindfulness
“I like to just sit down, if I can, and … I would acknowledge that I’m fine in this moment, and that nothing bad is currently going to happen to me or will happen to me.”
When your mind won’t stop
Find calm | Meditating & mindfulness
How to relieve stress: breathing exercises you can do anywhere
Slowing down your breathing can help you calm down in a stressful moment.
When rest feels impossible
Find calm | Sleep & rest
What do when you can’t sleep
Here are 6 things you can do if you find yourself awake when it’s time to sleep.