I want to feel less lonely
Finding connection with others can bring feelings of belonging and joy. Use these tips to help you overcome loneliness and feel more connected.
When anxiety spikes
Feel less lonely | Meditating & mindfulness
Tips for overcoming loneliness
Loneliness doesn’t always mean being alone. You can feel lonely even when you’re surrounded by people. Here are 7 tips that might help you feel less lonely.
Matt Peterson’s advice for making new friends
Feel less lonely | Creativity & fun
“Whenever I’ve felt lonely or feel like I don’t fit in with the people around me, I always put myself out there to try and make a new friend or meet someone new or put myself in a new environment.”
When your mind won’t stop
Feel less lonely | A digital rest
Understanding social comparison on social media
There can be benefits to using social media; however, negative social comparison or FOMO can harm mental health. Here’s what to know if you find yourself falling in the social comparison trap while scrolling.
When rest feels impossible
Feel less lonely | Creativity & fun
How to take care of yourself by connecting with others
Connecting with others can improve mental health and prevent suicide. Not sure how to get started? We asked young people to share their advice.