I want to feel confident

Manifesting main character energy can help you cultivate confidence and show up as your best self. Use these tips to get started.

When anxiety spikes

Feel confident • Journaling & affirmations

Positive affirmations you can do

Keah Brown shares how 4 daily affirmations can help you feel more confident.

Social media and body image: How to manage the negative impact

Make your own positivity posts

Tips for cultivating confidence

Nieka Richard shares the truth about self-love

Feel confident | Journaling & affirmations

“[Self-love] is a continuous lifelong work. And if you would like to maintain the positive body that you have, and not [allow] your wellness or what you consider healing be the same thing that prevents you from continuing and maintaining that healing.”

When your mind won’t stop

Feel confident

Self-image: How you see yourself matters

Here are some ways you can better understand how you see yourself, and get to a more positive self-image.

Quick tips on affirmations

Struggling with body image? Body positivity and body neutrality can help

Trae Young and Travelle Gaines discuss digital age, mental health, and cultural norms

When rest feels impossible

Feel confident | Creativity & fun

Manifesting your main character energy

Set a few minutes aside each day for self-care practices that’ll help you take the leading role in your story through self-expression and creativity.

How to break free of the ‘strong Black woman’ stereotype

How to protect yourself and be the real you on social media

Celebrating your Black identity is self-care