Helplines

These helplines offer support to individuals from a variety of backgrounds and identities by providing information, resources, and advice.

988 Suicide and Crisis Lifeline

If you’re experiencing a mental health crisis, including suicidal thoughts, dial or text 988 for compassionate, free, and confidential care 24/7.

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Suicide Hotlines by State

Get information on your state’s suicide and crisis hotline and resources.

The Substance Abuse and Mental Health Services Administration Helpline

Call 1-800-662-HELP (4357) for free treatment referrals and information, available in English and Spanish, 24/7, 365 days a year.

Trevor Project Help Line

Text “START” to 678-678, call 1-866-488-7386, or use the Trevor Project’s online chat for LGTBQIA+-affirming support 24/7.

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Trans Lifeline

Receive trans peer support, run by and for trans people, by calling 877-565-8860.

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Suicide Prevention Hotline in Spanish

Lifeline ofrece 24/7, gratuito servicios en español, no es necesario hablar ingles si usted necesita ayuda.

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Warmlines by State

Warmlines provide peer support over phone, chat, or text for a wide range of mental health challenges. Use this resource to find warmlines by state. If you are currently in crisis, reach out to a suicide hotline in your state or the 988 Suicide & Crisis Lifeline.

Veterans Crisis Line

Veterans, service members, National Guard and Reserve members, and the people who support them can receive 24/7 confidential crisis support by dialing 988 and pressing 1, texting 838255, or using the Veterans Crisis Line online chat. You don’t need to be enrolled in VA benefits or health care to use this service.

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StrongHearts Native Helpline

Get 24/7 confidential support tailored to Native Americans and Alaska Natives experiencing domestic or sexual violence by calling 844-7NATIVE (762-8483).

National Domestic Violence Hotline

Call 1-800-799-SAFE (7233), text START to 88788, or use the live chat feature to get help for all kinds of relationship abuse.

Farmer’s Crisis Hotline

If you are a farmer in crisis or know someone who is and you need someone to talk to, make a toll-free call to 1-866-586-6746 between Monday and Friday, 9 a.m. to 6 p.m.

Explore the Mental Health Resource Center