Helplines
These helplines offer support to individuals from a variety of backgrounds and identities by providing information, resources, and advice.
988 Suicide and Crisis Lifeline
If you’re experiencing a mental health crisis, including suicidal thoughts, dial or text 988 for compassionate, free, and confidential care 24/7.
Trevor Project Help Line
Text “START” to 678-678, call 1-866-488-7386, or use the Trevor Project’s online chat for LGTBQIA+-affirming support 24/7.
Trans Lifeline
Receive trans peer support, run by and for trans people, by calling 877-565-8860.
Suicide Prevention Hotline in Spanish
Lifeline ofrece 24/7, gratuito servicios en español, no es necesario hablar ingles si usted necesita ayuda.
Veterans Crisis Line
Veterans, service members, National Guard and Reserve members, and the people who support them can receive 24/7 confidential crisis support by dialing 988 and pressing 1, texting 838255, or using the Veterans Crisis Line online chat. You don’t need to be enrolled in VA benefits or health care to use this service.