Holiday Self-Care: Tips to Manage Stress and Feel More Joy

The Jed Foundation (JED) is here to help you manage holiday stress and offer tips on how to take care of yourself during the holidays. That way, you can make the most of this time, spending it with the people you love, taking breaks when you need them, and doing the things that bring you joy.

Self-Care for the Holidays

There are lots of reasons why you might feel stress and sadness between Thanksgiving and New Year’s Day — but luckily, there are concrete ways to practice self-care during the holidays.

If You Have Stress or Anxiety During the Holidays, You’re Not Alone

It’s normal to feel lonely or sad during this time of year or have anxiety at home for the holidays, but a little self-care can go a long way in helping you feel better.

10 Ways to Get Through the Holidays Sober

While holiday celebrations often involve alcohol, it’s possible to stay committed to your sobriety — or simply drink less or not at all — during this time of year.

How to Manage Eating Disorder Recovery During Holidays

There are tips and tools you can rely on when faced with food-centric holiday traditions while managing eating disorder recovery and giving yourself compassion.

How to Practice Gratitude

Being grateful can improve your mental health year-round, help you navigate holiday stress, and allow you to fully tap into the joy of the season.

Find more resources to practice self-care during the holidays and beyond in our Mental Health Resource Center.