Taking the step of talking to someone about your mental health struggles – no matter how small or large they might feel – can be scary. Let’s Talk NYC provides resources to help you get ready to talk about it.
If you or someone you know needs to talk to someone right now, text, call, or chat 988 for a free confidential conversation with a trained counselor 24/7.
You can also contact the Crisis Text Line by texting HOME to 741-741.
If this is a medical emergency or if there is immediate danger of harm, call 911 and explain that you need support for a mental health crisis.
