Mental Health Awareness Month | Here for This

Here for ourselves. Here for each other. Here for the moments that move our mental health. This May, we’re celebrating the small, everyday moments that support mental health. Mental health lives in daily moments. Sometimes it’s being present with the people and things that ground us or bring us joy. Other times, it’s finding new experiences to help us grow. Here for This is an invitation to simply notice those moments and be present with them.

Connect to What's Already Here

Cut through the noise and show up fully for joyful moments in your day.

Take a Breather

Tap into simple breathing exercises you can do to relieve stress anywhere, anytime.

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Step Into the Moment

Walking can be more than just a means of transportation. Try this movement meditation to engage your senses and use each step to connect with what’s around you.

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Get Grooving

Your day already has a soundtrack. Take a moment to really sit with the songs. No distractions. Just you and the music.

Tune in

Try Something New

Use the Digital Storytelling Guide to share your story in a way that’s real, thoughtful, and impactful.

Build an Intention Board

Create a visual world of experiences, emotions, and possibilities you want to explore.

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Shake It Off

Walk, dance, stretch. Find the movement that works for you!

Get moving

Color Your World

Grab some colored pencils or markers, slow down, be present, and give your mind a break.

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Show Up for Each Other

Find creative and meaningful ways to connect and offer support when it's needed.

Learn the Warning Signs

Changes in behavior can be a sign that someone we know is struggling. Learning the warning signs is the first step to being there for someone in need.

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Whatever Gets You Talking

Don’t worry if you’re at a loss for words! Here are some helpful tips to get you started.

Conversation starters

Connect Through Conversation

Grab a loved one and let the conversation flow with our conversation cards. Sometimes the simplest moments of connection are the ones that stick.

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Make a Move for Mental Health

Small actions add up. Reach out, speak up, and bring others along. Every step moves the needle on mental health.

Learn the Facts

Learn why taking action for youth mental health is so important.

Get the stats

Tell Your Story

Use the Digital Storytelling Guide to share real and honest experiences.

Get tips

Support Youth Mental Health

Take action for youth mental health by making a gift today. Suicide is preventable, and your gift will ensure more young people know how and when to reach out for help.

Donate now

#HereForThis

Simple moments that support mindfulness can help us engage fully with each other and the moments we find ourselves in.

Dedicate 10-15 minutes each day and be #HereForThis moment with us. Focus on simple things that you can actually make happen!

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