Navigating Change: Managing the Emotional Impact of a Potential TikTok Ban

At The Jed Foundation (JED), we understand that the potential ban of TikTok is raising questions and concerns among many teens and young adults, parents, and educators. We recognize that for some, TikTok is not just an app, but a community and a platform for self-expression, connection, and even mental health support. We also acknowledge the national security concerns that have led to the discussions of a ban and the importance of safeguarding the privacy and data of Americans.

There are steps you can take to manage stress or anxiety that might arise from these developments. As we navigate the complexities of this issue, JED offers the following guidance:

  1. Stay Informed: Keep up-to-date with credible news sources about the potential TikTok ban. Understanding the reasons, processes, and implications can help you feel more in control of the situation.
  2. Communicate Openly: We encourage parents to talk with their children about the potential ban, listening to their feelings and concerns. For teens and young adults, this is an opportunity to express how TikTok has affected you – positively and negatively– and discuss alternative ways to reap the benefits you’ve had in the app.
  3. Seek Alternative Outlets: If TikTok has been a source of creativity or connection for you, consider exploring other platforms or activities that can provide a similar outlet. Whether it’s another social media platform, a local club, or an art class, there are many ways to continue expressing yourself and staying connected.
  4. Focus on Digital Literacy and Safety: Use this moment to engage in conversations about digital literacy and safety. Discuss the importance of protecting personal information online and being critical of the sources and types of data we share.
  5. Manage Stress: If the news is causing stress, it’s important to practice self-care. This can include stepping away from the news when needed, engaging in physical activity, practicing mindfulness, or reaching out to friends, family, or mental health professionals for support.
  6. Prepare for Change: Change can be hard, but it can also be an opportunity for growth. Start thinking about how you might adapt to the absence of TikTok, should the ban go into effect. This could be a chance to diversify your interests and discover new passions.

Remember, it’s okay to feel upset or uncertain about the potential change to your life on social media. It’s a reminder that our online environments are often in flux, and being adaptable is a valuable skill. The Jed Foundation is here to support you through these changes, offering resources and guidance to help you maintain your emotional health and well-being. Together, we can navigate this challenge and emerge resilient and connected, no matter what platforms we use.

Get Help Now

If you or someone you know needs to talk to someone right now, text, call, or chat 988 for a free confidential conversation with a trained counselor 24/7. 

You can also contact the Crisis Text Line by texting HOME to 741-741.

If this is a medical emergency or if there is immediate danger of harm, call 911 and explain that you need support for a mental health crisis.