college student staying active on campus throwing a frisbee outdoors

I want to try a digital reset

Taking a step back from your devices and focusing on what’s happening IRL is a great form of self-care.

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When anxiety spikes

Feel Confident • A digital rest

Social media and body image: How to manage the negative impact

Here are some ways to take action and feel better in your skin while scrolling.

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Feel Confident • A digital rest

7 ways to protect your mental health when you use social media

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Deal with Hard Things • A digital rest

Do I have a social media addiction?

Do I have a social media addiction?

Manage Stress • A digital rest

Cell phone ban in school? Here’s how to cope

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When your mind won’t stop

Deal with Hard Things • A digital rest

Protecting your mental health from violent content online

Watching violent videos and seeing disturbing images can negatively impact mental health. Follow these 6 steps to protect your mental health.

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Deal with Hard Things • A digital rest

How to cope with cyberbullying

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Feel Confident • A digital rest

Trae Young and Travelle Gaines discuss digital age, mental health, and culture norms

Manage Stress • A digital rest

Understanding social media use and balance

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When rest feels impossible

Find Calm • Sleep & rest

What to do when you can’t sleep

Here are 6 things you can do when you find yourself awake when it’s time to sleep.

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