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Academic Stress
Stress isn’t always a bad thing, it’s actually necessary and healthy, but only at...
Mental Health Resource
Understanding Academic Stress in College
If you’re like most college students, you experience school-related stress. Stress...
Mental Health Resource
Tips for Managing Academic Stress in College
College is a huge milestone, and you should be proud of yourself for all the hard work you...
Mental Health Resource
How to Reduce Stress by Prioritizing and Getting Organized
Stress and anxiety can sometimes feel like internal clutter or chaos, so it’s no...
Mental Health Resource
5 Ways to Stay Calm When You’re Stressed About School
By Heidi Borst Feeling stressed about school and all it entails—friendships, grades,...
Mental Health Resource
8 Ways to Lower Stress in High School
If you’re already feeling a little anxious about the new school year before classes have...
Mental Health Resource
6 Ways to Take Care of Yourself During Exam Time
By Heidi Borst If you feel burned out from studying for your exams, you’re not alone....
Mental Health Resource
Tips for Managing Stress
“I’m just so stressed!” How many times do we say or hear this on a daily basis?...
Set to Go
Managing Stress
Introduction Stress is an inevitable part of life. That’s why it’s important to learn...
News & Views
Managing Stress During Distance Learning – How Faculty Can...
As colleges and universities navigate the constantly evolving changes in response to...
Mental Health Resource
Managing the Stress of Financial Crises
By Kelly Burch Most people worry about money from time to time, but then there are...
Mental Health Resource
6 Tips for Managing Depression
By Lauren Krouse Along with treatment such as therapy and medication, making changes in...
News & Views
Elections Are Stressful, But Civic Engagement Is Good for...
Regardless of political affiliation, election season can be a time of profound stress for...
Mental Health Resource
How To Deal With Financial Stress
Financial stress is extremely common. According to an American Psychological Association...
Mental Health Resource
Tips for Managing and Overcoming Anxiety
Anxiety is a feeling of intense worry or uneasiness that we experience when we’re facing...
Mental Health Resource
Understanding Stress
Stress. It’s a term that’s thrown around so much that it feels like it’s lost its...
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Understanding Stress
How to manage academic, financial, and emotional stress.
News & Views
Five Ways to Manage the College Search and Stress During...
By SOFIA B. PERTUZ Chief Diversity and Inclusion Officer & Senior Advisor for JED...