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Academic Stress
Stress isn’t always a bad thing, it’s actually necessary and healthy, but only at...
Mental Health Resource
Understanding Academic Stress in College
If you’re like most college students, you experience school-related stress. Stress...
Mental Health Resource
Tips for Managing Academic Stress in College
College is a huge milestone, and you should be proud of yourself for all the hard work you...
Mental Health Resource
How to Reduce Stress by Prioritizing and Getting Organized
Stress and anxiety can sometimes feel like internal clutter or chaos, so it’s no...
Mental Health Resource
5 Ways to Stay Calm When You’re Stressed About School
By Heidi Borst Feeling stressed about school and all it entails — friendships, grades,...
Mental Health Resource
8 Ways to Lower Stress in High School
If you’re already feeling a little anxious about the new school year before classes have...
Mental Health Resource
3 Steps to Make It Easier to Ask for Mental Health Support
It can be challenging to ask for help when you or a friend need it. JED’s new...
Mental Health Resource
6 Ways to Take Care of Yourself During Exam Time
By Heidi Borst If you feel burned out from studying for your exams, you’re not alone....
Mental Health Resource
Tips for Managing Stress
“I’m just so stressed!” How many times do we say or hear this on a daily basis?...
News & Views
Managing Stress During Distance Learning – How Faculty Can...
As colleges and universities navigate the constantly evolving changes in response to...
Mental Health Resource
Managing the Stress of Financial Crises
By Kelly Burch Most people worry about money from time to time, but then there are...
Mental Health Resource
Stress Management Tips Real People Actually Use
Looking for stress relief methods you can use in your daily life? This conversation with...
Mental Health Resource
Tips for Stressful Election Conversations
By Lauren Krouse Whether you’re talking with family members who disagree with you or...
News & Views
Navigating Change: Managing the Emotional Impact of a...
At The Jed Foundation (JED), we understand that the potential ban of TikTok is raising...
Set to Go
What to Know About Stress and Your College Student
Stress is a normal part of life, especially during periods of transition and uncertainty...
News & Views
Elections Are Stressful, But Civic Engagement Is Good for...
Regardless of political affiliation, election season can be a time of profound stress for...
Mental Health Resource
How To Deal With Financial Stress
Financial stress is extremely common. According to an American Psychological Association...
Mental Health Resource
Tips for Managing and Overcoming Anxiety
Anxiety is a feeling of intense worry or uneasiness that we experience when we’re facing...