Mental Health Awareness Month | The Jed Foundation

Mental Health Awareness Month

Meet Hope.

A Mental Health Awareness Month experience that reintroduces hope—not as a far-off feeling or perfect future, but as something we can tap into right now.

Sometimes hope feels missing, when it’s simply hidden in stress, darkness, or uncertainty. Every action has potential—choosing self-compassion, reframing thoughts, or connecting with friends or family. Hope isn’t about knowing the outcome; joy doesn’t wait for perfection.

We often look to the future or dwell on the past, but possibility lives in the present. Simple moments—a deep breath, writing it down, reaching out—transform ordinary into meaningful.

This is your invitation to meet hope as it truly is: honest, everyday, and within reach.

Feel Joy Now

If hope is seeing the possibilities, joy is feeling them. The harder it is to imagine feeling joy, the more important it is to reconnect with what lights us up. Joy doesn’t have to be huge or loud. It can be quiet, creative, or unexpected — as long as it feels real to you. These practices are here to help notice joy when it shows up and make space for more of it.

Press Pause

Sometimes the weight of stress or endless “what-ifs” can block the rays of hope trying to reach us. Remember that pressing pause isn’t about doing nothing—it’s about creating space to step back, reset, and discover more effective ways to care for yourself. Whether you’re starting a wellness routine, finding strategies to manage stress, or need to stop the scroll, these practices can help quiet the chaos so hope has room to shine through.

Spread Hope

Hope isn’t just something we feel — it’s something we build. Small, intentional actions have the power to shift the world around us. Whether you’re supporting a friend, sharing your story, or rallying your community, your actions can spark real impact.

#MeetHope

Every moment of joy, act of self-care, genuine connection, and purposeful action reaffirms that hope is not a far-off promise—it’s here and now. By participating in #MeetHope, you become part of a community dedicated to transforming everyday moments into lasting change.

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Get Help Now

If you or someone you know needs to talk to someone right now, text, call, or chat 988 for a free confidential conversation with a trained counselor 24/7. 

You can also contact the Crisis Text Line by texting HOME to 741-741.

If this is a medical emergency or if there is immediate danger of harm, call 911 and explain that you need support for a mental health crisis.