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Self-Care
Your emotional health is no different than your physical health and, just like you do...
Mental Health Resource
How to Relieve Stress: Breathing Exercises You Can Do...
Did you know that slowing our breathing helps us calm down, and that taking a few minutes...
Mental Health Resource
The High Schooler’s Guide to Getting Good Sleep
By Lisa L. Lewis Between schoolwork, extracurriculars, and time with friends, it can feel...
Mental Health Resource
What to Do When You Can’t Sleep
By Lisa L. Lewis You’re in bed, you’ve turned out the lights, and now you’re staring...
Mental Health Resource
8 Ways to Take Care of Yourself When You’re Waiting...
By Cassie Shortsleeve Deciding to see a mental health professional is a good step to...
Mental Health Resource
Goodnight to All-Nighters: Your Guide to Actually Getting...
By Lisa Lewis College years are a huge transition—and an exciting one. With so many new...
Mental Health Resource
How to Take Care of Yourself By Connecting With Others
By Leslie Goldman We live in truly challenging times—from coping with the isolation and...
Mental Health Resource
How to Use Activism as Self-Care
By Leslie Goldman As a longtime Girl Scout, Hikmah Jamal has had plenty of opportunities...
Mental Health Resource
How K-pop Fans Find True Connection Online and You Can Too
By Lenika Cruz, Senior Editor covering Culture at The Atlantic and author of On BTS: Pop...
Mental Health Resource
How to Practice Gratitude
What is gratitude? Gratitude is a readiness to be thankful, to show appreciation – and...
Mental Health Resource
4 Steps to Adding Joy to Your Life
By Alexandra Frost Whether it comes from sharing an inside joke with your closest friends,...
Mental Health Resource
The Power of Joy in Difficult Times
By Alexandra Frost The past few years have been some of our most challenging—and for...
Mental Health Resource
How Music Can Improve Your Mental Health
By Alexandra Frost Since her grandfather died five years ago, Casey Clark doesn’t go a...
News & Views
Preventing Youth Suicide Requires a Collaborative Effort to...
Suicidal crises often escalate quickly. Nearly half (48%) of people who made a serious...
Mental Health Resource
Finding and Creating a Supportive Latiné Community
By Priscilla Blossom When you’re young, your community is mainly your parents and other...
Mental Health Resource
How to Get Mental Health Care When Your Latiné Family Is...
By Priscilla Blossom In Latiné families, sharing problems with outsiders is often...
Mental Health Resource
Making Mental Health an Open Conversation In Your Latiné...
By Carolina Zerrate Going to therapy is a great decision if you’re struggling with your...
Mental Health Resource
Ways to Begin Exploring Your Racial Identity
By Tiffany Eve Lawrence What you know about your racial identity is heavily influenced by...