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Living in a Rural Area
Over 40 million people live in rural areas in the United States and experience a unique...
Mental Health Resource
Understanding Health Insurance for Young Adults
By Joanna Nesbit When you turn 18, you are able to sign up for your own health insurance...
Mental Health Resource
How to Find Mental Health Care When You’re Concerned About...
By Ambreia Meadows-Fernandez When a mental health challenge is severe or long-lasting, it...
Mental Health Resource
7 Ways to Get Affordable Mental Health Care
By Cassie Shortsleeve There are lots of ways to find low- or no-cost mental health care....
Mental Health Resource
What to Expect from Therapy
If you are considering seeking mental health support, or about to start therapy (sometimes...
Mental Health Resource
How to Start Therapy: 6 Tips
By Jessica Hicks So, you’ve made the choice to go to therapy. That’s no small decision...
Mental Health Resource
How to Develop Healthy Coping Skills
By Joanna Nesbit A “coping strategy” is a tool used to deal with a challenge, make...
Mental Health Resource
How to Build Resilience
By Kelly Burch Resilience doesn’t mean being stress-free or having no mental health...
Mental Health Resource
How to Identify and Talk About Your Feelings
By Jessica Hicks Think back to the last conversation you had with someone you care about....
Mental Health Resource
3 Steps to Make It Easier to Ask for Mental Health Support
It can be challenging to ask for help when you or a friend need it. JED’s new...
Mental Health Resource
How to Stop Feeling Hopeless
If you have gone through a big loss or overwhelming life change, or if you are living with...
Mental Health Resource
How to Cope With Hopelessness About the Future
By Lauren Krouse When it feels like so much is out of your control, you may start to...
Mental Health Resource
How to Cope When You’re Feeling “Weird” or Off”
It’s totally normal to have a day here or there where we just feel a little bit...
Mental Health Resource
What Is Trauma?
Most of us have been through — or will go through — some kind of traumatic event in...
Mental Health Resource
Caring for Your Mental Health in a Natural Disaster
By Jessica Hicks Living through a natural disaster can be devastating. The events can...
Mental Health Resource
Religious Bullying: How to Get Help and Cope
By Jessica Hicks Your religion and religious community might be a safe haven for you and a...
Mental Health Resource
How to Have Tough Family Conversations
We will all experience issues within our family, whether it’s a squabble with a sibling...
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Sadness and Depression
If you are feeling sad or depressed, know that you are not alone and you deserve to feel...