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Learning to Live on My Own
Leaving high school and moving out on your own is a big transition. This guide will help...
Mental Health Resource
Self-Image: How You See Yourself Matters
The way you see yourself changes as you grow up and try new things, meet new people, and...
Mental Health Resource
Importance of Life Skills: Taking Care of Yourself
One of the biggest changes when you go off to college or out on your own is that your...
Mental Health Resource
Practicing Emotional Awareness
By Kelly Burch Life is full of emotional ups and downs. You may walk into the cafeteria or...
Mental Health Resource
How to Develop Healthy Coping Skills
By Joanna Nesbit A “coping strategy” is a tool used to deal with a challenge, make...
Mental Health Resource
How to Deal With Failure
By Lisa Lewis Figuring out how to move forward after a setback or failure can feel...
Mental Health Resource
How to Build Resilience
By Kelly Burch Resilience doesn’t mean being stress-free or having no mental health...
Mental Health Resource
Getting Along With Roommates
When you move away from home, it might be the first time you’re sharing your...
Mental Health Resource
How to Deal With Money Anxiety by Building Financial...
By Kelly Burch If you feel stressed or anxious about money and finances, you’re not...
Mental Health Resource
11 Money Terms to Learn Today
By Kelly Burch There’s no shame in not knowing money terms, but it’s important to...
Mental Health Resource
Managing the Stress of Financial Crises
By Kelly Burch Most people worry about money from time to time, but then there are...
Mental Health Resource
Understanding Health Insurance for Young Adults
By Joanna Nesbit When you turn 18, you are able to sign up for your own health insurance...
Mental Health Resource
Managing Health Care and Insurance After Graduation
By Kelly Burch Until now, your parents or caregivers have likely been involved in your...
Mental Health Resource
Money & Financial Management Resources For College...
By Kelly Burch The internet and social media are full of people promising you can get rich...
Mental Health Resource
Tips for Money Management in College
By Kelly Burch Managing money is a major stressor for many young adults. Even if you were...
Mental Health Resource
Time Management for College Students
By Lisa L. Lewis University life means more flexibility and freedom. But it also makes...
Mental Health Resource
How to Combat Misinformation and Find Reputable Sources...
By Tiffany Eve Lawrence and Jessica Hicks Most of us spend a good chunk of our day online....
Mental Health Resource
Video: How to Detox From Social Media