Student-Athletes
Playing a sport in high school or college is great for your physical and mental health and can help you feel connected to your peers — plus, it can just be fun. With your sport likely comes added pressure, though, as you juggle schoolwork and studying, other extracurriculars, your social life, and more. There are ways to make the juggling act easier. By taking care of yourself on and off the field or court, you can be on top of your game and your mental health.
Sports in High School
Balancing sports, school, your social life, work, applications, and everything else in-between can be a lot to handle. Get practical tips on managing your time, staying healthy, and showing up for yourself and your team.
Sports in College
The intensity of college athletes can be a lot. From packed schedules to performance pressure, here are some ways to manage it all while still taking care of your mind and body.
Self-Care for Student Athletes
You’re more than your performance. Learn ways to fuel your body, get enough rest, and check in with your mental health so you can keep showing up at your best.