Playing a sport in high school or college is great for your physical and mental health and can help you feel connected to your peers — plus, it can just be fun. With your sport likely comes added pressure, though, as you juggle schoolwork and studying, other extracurriculars, your social life, and more. There are ways to make the juggling act easier. By taking care of yourself on and off the field or court, you can be on top of your game and your mental health.