Mental Health Tips for High School Athletes

As a high school athlete, you probably spend a lot of your time caring for your physical health so you can perform at your highest level. Your mental health is important too — not only so you can manage the stress and pressure that comes with your sport, but also so you can have a full life outside of being a student-athlete. Click the image below to download our guide and to learn tips on taking care of your mental health while balancing athletics, school, and everything in between.


report recover for mental health tips for high school athletes with student athletes running side by side on a track

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If you or someone you know needs to talk to someone right now, text, call, or chat 988 for a free confidential conversation with a trained counselor 24/7. 

You can also contact the Crisis Text Line by texting HOME to 741-741.

If this is a medical emergency or if there is immediate danger of harm, call 911 and explain that you need support for a mental health crisis.