Social Media and Gaming Issues
Spending a lot of time on social media or gaming can take a toll on your mental health. When it feels like you always need to be online, it’s easy to get overwhelmed. These tips and tools can help you set boundaries, take care of your emotional well-being, and stay connected in a way that works for you.
Understanding Social Media and Gaming Issues
Explore tips on how to detox from social media, reduce screen time, and build a more intentional connection with apps such as Instagram, TikTok, and Snapchat to support your mental health.
Coping with Social Media and Gaming Issues
If social media or gaming is beginning to impact your mood, self-esteem, or sleep: you're not alone. Find ways to manage the emotional impact of online life, deal with comparison or cyberbullying, and create a digital space that feels safe and supportive to your lifestyle.
Managing Your Relationship With Social Media
Sometimes it helps to take a step back and rethink your digital habits. Explore ways to disconnect when you need to, set healthy boundaries with your apps, and rebuild a social media experience that actually supports your mental health.