Social Media, AI, and Gaming Issues
Let’s face it: We’re all online a lot. And whether we’re scrolling social media, engaging with artificial intelligence (AI), or gaming, our mental health can be impacted. These tips and tools can help you set boundaries, take care of your emotional well-being, and stay connected in a way that works for you.
Social Media’s Influence
Explore tips on how to detox from social media, reduce screen time, and build a more intentional connection with apps such as Instagram, TikTok, and Snapchat to support your mental health. This is how to protect your mental health and thrive online.
Impact of AI on Youth
AI tools such as AI companions and task-based AI technologies are rapidly reshaping how we learn, communicate, manage stress, and seek support. These resources can help you learn the risks of using AI and protect your emotional safety and mental health.
Video Games and Mental Health
If gaming is beginning to impact your mood, self-esteem, or sleep, you’re not alone. Find ways to manage the emotional impact of online life, deal with comparison or cyberbullying, and create a healthy digital space for safety, balance, and well-being.