Navigating Mental Health in College
When your emotional well-being is taken care of, everything else in college—studying, exams, friendships, and family relationships—becomes easier. Whether you are commuting to a two-year technical program or living on campus at a four-year university, here is everything you need to know about getting support, finding mental health care, and taking care of your emotional health in college.
Self-Care
Taking care of yourself isn’t extra, it’s essential. Find realistic ways to get better sleep, eat well, move your body, and reset when things feel heavy.
Medical and Mental Health Care
Navigating healthcare can be confusing. Get the basics on how to find a provider, use your insurance, and make the most of campus or community resources.
Feeling Safe on Campus
Learn how to look out for yourself, set boundaries, and use the support systems around you so you can focus on what really matters.