Report: What Colleges Should Know About Teletherapy and How to Pick the Best Telehealth Vendor for Your Students
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By Kelly Burch
The term “self-care” gets tossed around a lot these days, and it means different things to different people. It’s also often code for things like massages, haircuts, or shopping. But true self-care is about more than just giving yourself a treat.
Self-care includes all the regular activities and practices that help you maintain your well-being. Good self-care can help you manage the inevitable challenges of life, including the academic, social, and financial stress you’ll likely experience during college.
Here is your guide to self-care in college
Doing things to take care of your physical, mental, emotional, and spiritual health will help you meet the challenges of college and develop resilience, which can help you manage stress, uncertainty, and adversity, and may reduce your risk of anxiety or depression.
Don’t feel like you need to perfect your self-care routine right away. Start by focusing on one area, like managing your medical care. And once you’ve picked one area, start with one small step, like spending 10 minutes identifying contact info for your school’s health clinic and saving it on your phone.
When you feel comfortable with that, add in another step, like getting more sleep (and, again, start with one small step, like going to bed 20 minutes earlier). Ultimately, learning which self-care practices work for you is an experiment.
Pay attention to the activities and experiences that help you feel strong and connected, and make these things part of your regular self-care routine. This could be anything from going to a weekly appointment at the campus counseling center to doing karaoke with friends (yes, this can count as an act of self-care!).
Allow yourself flexibility. Your routine might change over time, or even day-to-day. Some days you’ll feel better after a hard workout, but other days, your body might tell you it needs a nap instead. Some days you’ll have to put aside self-care to take care of other responsibilities, such as studying for an unexpected exam or helping out a friend. And that’s OK! What matters is that you’re learning to listen to your mind and body, and finding the balance that allows you to be your healthiest self.
If you or someone you know needs to talk to someone right now, text, call, or chat 988 for a free confidential conversation with a trained counselor 24/7.
You can also contact the Crisis Text Line by texting HOME to 741-741.
If this is a medical emergency or if there is immediate danger of harm, call 911 and explain that you need support for a mental health crisis.